Instructions: 1. Hooks installed on the ceiling, fixed disks or can bear pipes, two hooks spaced 50-80 cm apart is better. For example, perforated ceilings that require hooks to be installed on the ceiling are not suitable for installation. (The installation must be able to be loaded on a fixed object) 4 meters is suitable for a floor height of 2.2-2.6 meters notes: 1. The lifting anchor of the yoga hammock must be strong, and the height of hanging upside down from the first floor should not exceed 15CM to prevent accidental fall and injury. 2. Please check before, whether the yoga hammock hook plate is loose and the extension strap is not excessively worn. 3. Avoid carrying buttons or sharp objects from being damaged as well as yoga hammocks. 4. This product is non-fireproof fabric, please keep away from fire. 5. Note that the ground around the yoga hammock is clean and level, and avoid choosing a location where there are sharp and hard objects such as gravel and branches. Please note: In view of safety and hygiene, this product does not accept returns once sold, if you mind, please place an order carefully Mounting rig is NOT INCLUDED There will be slight color difference due to the shooting light and the color of the monitor will be different The package includes: 1 x Yoga Hammock (4M x 2.8M) 2 snap hooks 2 x Daisy Chain 2 ceiling brackets 8 x screws