The aluminum cuff measures 6" long and is approximately 1/4" wide. The message reads "be a voice, not an echo" in black text. By carefully pulling or squeezing the cuff it can easily be adjusted to accommodate your wrist size. Each cuff is created using individual stamping tools, this means each letter will NOT be exactly aligned and spacing may differ slightly. This is not a default in the piece, but added character to the handmade, personalized item.