1.Promoting Blood Circulation and metabolism. 2.Activating cells,improving Functions of vital organs. 3.Relaxing muscles and tendons,eliminating moisture,replenishing vital essence and strengthening kidneys. 4.Promote sleDispelling toxins which accumulated in the circulation system,promoting functions of circulation system and strengthening the immunity 5.Apart From Your Feet, You Can Also Apply These Detox Foot Pads Onto Other Part Of Your Body, Including Back, Knees, Elbows Etc 6.EASY TO USE! Before you go to sleep, clean and dry your feet, then remove the adhesive backing from the 2 in 1 Relaxing Foot Pad, place on the centre of each sole. Smooth the adhesive part of the foot pad with your hands, ensuring that it is firmly placed and keep the foot pad on your feet while you sleep. When you wake up in the morning, discard the foot patches and clean any residue from your feet with soap and warm water.