COLD THERAPY Store the cool face pad in chiller of refrigerator for 10-15 minutes before use.apply cool face mask completely covering your faceKeep it on your face for a minimum of 10-30 minutes with your eyes closed you will find that your whole face will get relaxed & rejuvenatedRegular use will help to reduce wrinkles on your face & dark circles around the eyesEasy to use. Relaxing and rejuvenating effect USEGES FOR COLD THERAPY Before Using :-keep face mask in refrigerator for 15 to 30 minutes.if Temperature is too low wrap a thin towel around the mask before using. FOR WARM THERAPY Before Using :-keep face mask in warm water for 5 to 10 minutes or microwave for 5 to 10 second.if temparature is too high wrap a thin towel around the mask before Using. USEGES apply hot & cold face mask completely covering your face,keep it on your face for 15 to 30 minutes.you will find that your face that your face will get relaxed and rejuvented.after this therapy,your face will feel better and it will also help to reduce wrinkles and dark circles without using any artificial chemicals,cream or lotions. Benefit The main reason for this is simply the nature of the work we do i.e.the indiscriminate focus on the computers or electronic media and mobile devices.This increases the cerebral activities more.In return this leads several discomforting conditions like headaches, anxiety, eye conditions, sleep disorders such as and much more.The tiredness is caused mainly by build up of excessive heat above the neck area.We often wonder how to get away from these conditions.But don't worry,the power of cooling therapy work miracles in this regard.The cooling effect on the eyes,head and the area around caused using this gel induces instant relaxation to you.It lowers the metabolic rates and cools down the body, relaxes,and this in return reduces tiredness and anxiety,eye conditions other conditions instantly.